Recent medical studies: 3 "can" and 6 "no" after a meal.

Everyone has hundreds of habits that are ingrained in our brains. But, unfortunately, many of them are, or may be a reason for our poor health. It turns out that human health is affected not only what he eats, but also what he does after meals. Our digestive system is very sensitive and it should be treated seriously.

"So simple!" Has prepared for you a selection of useful tips, which was drawn up on the basis of medical research. Check that may adversely affect your health, and stop doing it.Take care of your health!

What not to do immediately after a meal

1. NO: Walking 
   Many of us believe that after a hearty meal is useful to go for a walk, but it is not so.Walking after a meal can cause acid reflux and indigestion.
   Walking - a great way to spend calories. But doctors recommend to do it no earlier than 15-20 minutes after eating.
2. 
   
   
   
   
   NO: Fruits 
3. Some people believe that fruits should be eaten as a dessert after meals. But actually it is not.
   Fruits, eaten after the main meal, in contact with her and begin to ferment and turn sour. This disrupts the normal digestive process. It is better to have them for an hour before a meal or at least 2 hours after.




4. NO: Tea 
   Doctors do not advise to drink tea after a meal, because it contains acid that bind iron, preventing it absorbed. When we wash down a meal with this drink, we do not get the right amount of iron from food.
   That is why the ideal time for tea comes at least an hour after eating.




5. NO: Sleep 
   Most of us love to go to bed immediately after a meal, but this habit is harmful. In a prone position a small amount of digestive juices from the stomach back flow into the esophagus.
   That's why some people experience heartburn when they go to bed immediately after a meal. To avoid this problem, go to sleep at least two hours after eating.







6. NO: Reception bathroom 
   Bathing in warm water increases blood flow to the extremities and the entire surface of the body. Accordingly, the blood flow in the region of the stomach is reduced.Doing water treatment through at least half an hour after eating.




7. NO: Smoking 
   Smoking after a meal causes the symptoms of irritable bowel syndrome. It also negatively affects the muscles of the colon responsible for the final stage of the digestive process.

What you need to do immediately after a meal

1. YES: Warm water 
   For proper digestion of food in the first hour after eating the body needs energy and heat. Therefore, it is desirable to not have immediately after the main meal cold dishes, such as ice cream. It is best to drink a few sips of warm water.




2. YES: A Conversation with relatives 
   For proper blood flow and digestion to avoid physical and mental stress activity. It is best to spend some time after a meal at a nice chat with loved ones without any disputes and quarrels.




3. YES: Loose clothing and a belt 
   To prevent gastroesophageal reflux disease, do not wear tight clothes and tight belts, which put pressure on the stomach.

We hope that you will take these recommendations into service and take care of your digestive system.

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