Many people, when they hear about yoga, are currently accessible only to the elite complex twisting and superhuman handstands, head, and maybe even the fingers. In fact, everything is much easier! This healing practice is open to everyone. The main thing - to want and start small. The poses in yoga, or asanas, are useful for the general tone of the body, as well as any exercise effectively eliminate various kinds of pain.
Nothing can replace the real teachings of Yogi. "So simple!" Advises to find them in your hometown. But as long as pay attention to the best asanas that can rightly be called the enemies of pain.
Exercises against pain
- Twisting
Pose saves from pain in disorders of the digestive system. Sit on the floor, leaving the back straight, extend your legs. Bend your right leg at the knee and put her left leg straight. Slowly turn to the right, putting his right hand on the floor for balance. Do not forget to breathe deeply and try not to bend your back.This situation remained for half a minute. And then do the same thing, only in another direction. 
- Curl T
Exercises are performed with pain in the lower back. Lie on your back, position the hands so that the body with stretched legs looked like the letter T. Now, raise your knees bent to his chest. Then slowly lower them as low as possible in the direction. Keep your shoulders pressed to the floor. Deep breathe, try to relax the muscles of the lower back. Stay in this position for 1-2 minutes. Repeat to the other side. - Tension with overhang
After an intense workout sore calf? Come to the aid this exercise! Crossed his legs and slowly fall forward until your hands will not reach the floor. Bend the right knee, left foot but saved directly. Half a minute later Return to starting position and repeat the same thing, but only with the left foot. - Pelvic tilt
Effective for back pain. Lie on your back, arms at your sides. Bend your knees and place your feet on the floor. Slowly take a deep breath, raise your pelvis slightly upward. Then exhale sank to the floor. Repeat this exercise for one minute. - Butterfly
When he felt pain in the hip joint, sit on the floor, keep your back straight and couple the soles of the feet together. You must breathe deeply and slowly for 1 minute to lower your knees to the floor. - Forward Bend
Pose useful for women who suffer from menstrual cramps. Sit down on the floor and straighten the left leg and bend your right and push the foot to the left foot.Slowly leans on his left leg, pushing his hands on the floor. Deep breathe and keep your back straight. 30 seconds - and change the pace! - Sitting on the wall
If the computer was working and did not know how to get rid of headaches andtension in the neck, - lie on your back, placing his feet against the wall. Put your hands on the chest or abdomen. Relax and breathe deeply. Enjoy the tranquility of up to 10 minutes! - Cat-Cow
Another option when tortured back pain. Get on your knees, elbows straight. On the inhale, lift look up the rotten back. On an exhalation, on the contrary, the most rounded back and look downward. Repeat this 10 times. - Pose child
In carrying out this exercise, you will forget about the pain in the back and hip, and calmed down a bit after a stressful day. Kneel on the floor or hard bed. Get down on the buttocks, heels and bend forward, arms outstretched, palms down. Put your forehead on the floor. Breathe deeply and stay in this position for about a minute.
If you are plagued by chronic pain, a yoga do not fix it. We must look for the causes of the disease. But we need only add that such exercises you not a bit hurt, and only bring pleasure.
Taking care of yourself - take care of your friends, just to share with them this valuable information!
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