Most people believe that the hardening of the body - it's just pouring cold water. And they are wrong. Tempering involves a huge number of treatments: air and sun baths, foot baths, sponging, bathing and contrast douche. Even walking barefoot refers to the hardening!
Regular hardening only has some advantages, such as maintenance of immunity, accelerate metabolism, strengthen the nervous system ... All the benefits can be long to count, but it's better to bring them to the notion of "the general tone of the body."However, there is one thing: if you start to harden properly, there may be complications."So simple!" Will teach you to do everything right. To begin with, the main thing - to overcome the fear of the cold.
Believe me, then it will be hot!
How steeled
- You're no support? No colds, skin diseases and other ailments? If healthy, do not hesitate to learn the basics of tempering.
- No need to immediately pour cold water from a bucket! Hardening begins with a soft and gentle procedures, including air and sun baths (at an air temperature of 12 degrees), rubdown, pouring water, and only then shower and bath.
- Gradually begin to wash with cold water. To begin, the water should be at room temperature, but every day it is necessary to lower degree. Soon you get used to washing with cold water, as this will help with the next stage.
- Getting further procedures, remember the golden rule of hardening - regularity.Not to miss and not a freebie!
- Ready to douche? And with that, do not rush. Start with a contrast shower. To begin alternating with the usual temperature of the cold. The first session should last 10 seconds and gradually increase it to 1 minute.
- You can take up the hardening of the feet. Optional right to walk barefoot in the snow. Just type in the bottom of the tub of cold water and stand in it, shifting from foot to foot. Every 2-3 days reduces the water temperature by 1 ° C. Gradually you get to the temperature of cold water from the tap.
- Looking for a more gentle way of hardening? There are sponging with cold water. First soaked in water with a sponge or cloth to wipe the upper body, and then rub it dry with a towel, and then do the same with the lower part of the body.
- Follow the procedure, listen to your body. If you feel chills stop. Apparently, the body is not ready yet.
Also remember that the tempering procedures - is only a small component of a healthy lifestyle. Do not forget about proper nutrition and physical activity.
"The sun, air and water - our best friends!" share this article!
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